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Just wanted to say Hi!

New Members Introduction 17 May 2014
Great knowledge, With thanks! 
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Hello

New Members Introduction 01 May 2014
Hi I'm Mathieu, I'm from Montreal, Canada. In the past year, I went from 260lbs, to 185lbs. 75lbs I started at the beginning of the year, like everyone else. I then found a web site and an app (loseit dot com). That app helped me a lot, but the real ingredient in my success was determination. I w...
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Did you think that pizza can be healthy?

Food Facts 12 Mar 2014
Pizza also can be healthy. Light cheese and fresh vegetables play a role! Have a look on more ideas from manhealth online magazine.
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Nutrition myths

General diet plans and discussions 12 Mar 2014
Fad diets help you? Wrong. Carbs make you gain weight? Wrong. Low-fat is good? Also wrong one. This articleis telling about popular nutrition myths.     
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Healthy snacking

Food Facts 12 Mar 2014
Few ideas for healthy snacking. These snacks are nutritious, low in calories and the healthy way to go if you have a craving in the afternoon. 
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Latest News


Pinned  Diet System "Minus Pound"

Jun 14 2013 04:23 PM | Anna in Minus Pound

The most balanced diet plan, very good for metabolism and health, unique diet system! NO starvation!
  • There is no need to follow low-calorie diets.
  • Weight loss rate is slow and steady but also healthy.
  • You can lose weight and keep it off.
  • Your weight is now under your control - possibly for the first time in your life!
  • There is no diet plateau in this system!
  • No limit in your favorite foods, just follow reasonable balance!
  • This is not one of the next "miracle" diet plan, everything is explained by how your body works, just use unique formula for your weekly calories consumption! So easy!


Read story →    3 comments    *****    weightloss, minus pound and 3 more...

Pinned  Minus Pound - How to start? First Steps

Nov 10 2012 04:18 AM | Anna in Minus Pound

How to start to lose weight with Minus Pound diet system? Step-by-step instruction is here: Step 1. You need to now how system works (read it from our main article). Step 2. Buy electronic scales (with ability to measure your weight up to +/- 100...

Read story →    0 comments    -----    diet plan, minus pound

Juice Fasting Review - is it really healthy?

Aug 29 2013 12:42 AM | Anna in Minus Pound

Juice Fasting (or Juice Feasting) is so popular detox method. How healthy is it and does it help to lose weight?

Read story →    0 comments    -----    juice fast, juice feast

How to get Typical Weight of the Week (TWW)

Aug 10 2013 04:42 PM | Anna in Minus Pound

How to measure your weight and what exactly weight amount you should use for comparison (how to get TWW): The Minus Pound method of weekly tracking your weight can neutralize the effect of random factors for your weight changes day by day (like one da...

Read story →    0 comments    -----    minus pound

Why low calorie diet cause problem

Dec 28 2012 12:49 AM | Anna in Minus Pound

Why low calories affect on our body?
How is it happening, that you stop to lose weight with low calorie diet?
How healthy is it?

Read story →    3 comments    *****    diet

Bonus calories. Rule only for women

Nov 15 2012 09:41 PM | Anna in Minus Pound

Bonus Calories apply on diet system "Minus Pound" Phenomenon of increasing appetite for women in the second half of the cycle is explained by those fact that started from a middle of cycle woman’s body starts to produce hormone progesterone and it’s le...

Read story →    2 comments    *****    munis pound, weight loss and 1 more...

Minus Pound - F.A.Q.

Nov 13 2012 02:48 AM | Anna in Minus Pound

Question: I've checked one product calorie information in different databases and I found that information is slightly different. How should I calculate my calorie in this case, which database I need to believe? Answer: Follow one and only database....

Read story →    1 comments    -----    minus pound

Boost Metabolism

Nov 12 2012 10:21 PM | Anna in Minus Pound

Diet System “Minus Pound” is effective only if your metabolism was not shot down by low-calories diets you used before. That means if you were eaten less calories, than your calorie level which you got from formula (described in this topic) as per pre...

Read story →    0 comments    -----    minus pound